Achilles Tendonitis

Achilles tendonitis is a debilitating, painful inflammation of the Achilles Tendon - a cordlike prominence at the back of the heel rising up toward the calf. Symptoms include an extremely piercing pain, a shooting or burning pain at the back area of the heel. The Achilles tendon connects the calf muscle of the leg to the heel bone. The degree of injury ranges from an irritated tendon to a tear or even a complete rupture of the tendon.

Common mitigating factors include:
• Improper training program for athletes
• Wearing footwear that is ill-fitted or badly worn
• improper warmup (or cool-down) for your activity
• lack of flexibility in the calf muscles
• wearing high heels that can shrink the tendon and become more vulnerable to injury

This injury is problematic among athletes especially runners and professional dancers, as both activites stress the achilles tendon quite heavily.

Achilles Tendonitis is a degenerative condition and should not be left untreated, otherwise a complete rupture may eventually result - a condition that is much more difficult to treat. When treating the achilles tendon, rest the area (meaning do NOT workout this area other than stretching), apply ice for 10-20 minutes at a time for at least 3 times a day. Do this to the injured area for the first day to 3 days. Moist heat may be used after the acute swelling is improved and rest prevents further muscle injury. Ice will reduces initial inflammation and swelling and the moist heat circulates blood through the area to speed the healing process. This can be further helped by the use of ultrasound applications over the affected area, as it reduces swelling quickly and increases blood flow to the area. If the patient gradually starting flexing and mobilising the area, the muscle would probably heal totally back to normal.

Our Cold Compression Wraps are recommended as the best by the Mayo Clinic, several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one - this way they can cool one while wearing the other. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.

However, this is not what typical person does; they may ice once or twice and rest a bit, but most often just take some Advil or Tylenol and continue to commence their running or dancing. If the strain was minor, their body may be able to heal the muscle fibers normally. Unfortunately, this is not the usual result because the injured muscle is being used instead of rested. Because of the stress on the muscle, their body heals the injured muscle fibers by binding them together with fibrotic adhesions or scar tissue. This is done in an attempt to prevent further damage to the injured area. It is a normal protective response of their body.

To prevent this the patient should apply ultrasound treatment on the area up to three times daily. Ultrasonic energy will naturally "work" the tendon, increasing its flexibily while softening and breaking down scar tissue - which is not something you want in your tendon. Scar tissue is inflexible (non-elastic), and can quickly lead to reinjury of the tendon later down the road.

An Infrared Personal Therapy system is one of the most helpful tools for achilles tendon injury. Through the absorption of infrared thermal energy, tissues are safely and gently heated - increasing blood flow within the treated area. Your body's natural response to this increased temperature is to try to maintain a condition of homeostasis - a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Thermotex Platinum Pain Relief Device provides effective, non-invasive, non-addictive pain relief with no side effects.

The trick to any tendon injury is getting it to heal with minimal scar tissue formation and with as much realignment of tendon fibres as possible - something radiant energy and ultrasound are great at! Even with optimum healing there is always less elasticity in a previously injured tendon. The trick is to make sure you heal this the best you can, that way your chance of reinjury down the road is much lower than average - which is well over 50%.

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your injuried area. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Thermotex Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.